Quinoa White (organic) - 3.5kg, 10kg or 25kg
Quinoa was regarded by the Ancient Incans of South America to be “the mother of all grains”. It provides a balanced serving of carbohydrates, protein, and dietary fiber, along with significant amounts of B vitamins, Vitamin E, and omega-6 essential fatty acids, providing all around nutrition for the entire body.
Organic White Quinoa is the perfect rice substitute. It is cooked in a similar manner as rice, and has light, fluffy, and slightly crunchy texture paired with a slightly nutty flavor that can help enhance your dishes. Dry quinoa can also be the perfect addition to your soups, stews, cereals, or any other meal you want to bulk up with an extra dose of nutrition.
Nutritional information: 50g (70 servings per pack)
|Average||Per Serve||Per 100g|
|Fat, Total (g)||3.1||6.1|
|Fat, Saturated (g)||0.4||0.7|
|Dietary Fibre (g)||3.5||7|
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
White Bean Quinoa Burgers
Mash the beans with a wooden spoon leaving some partial beans in tact but mostly all mashed. Add the rest of the ingredients except the egg and combine well (I used my hands to get everything mixed well). Add the egg and mix just until completely combined (don't overmix). Add salt and pepper to taste.
Form into 4 equal- size patties (or smaller if you want sliders or smaller burgers). Chill in the fridge for thirty minutes or longer so they are hold together more easily while cooking (this is great if you want to prep in the morning and prepare for dinner in the evening).
When you are ready to eat, generously coat a non stick skillet with olive oil spray or lightly coat with a tablespoon of oil and heat for a minute or so, then place the patties in the pan. Cook over medium/high heat for 4-6 minutes on each side. Placing a cover on the pan will keep the burgers moist.
You can make changes to ingredients based on what you have on hand and sub different beans and flavors to your taste.