Tiger Nut Flour (organic) - 250g

Tiger Nut Flour (organic) - 250g

Product Code: Cer12520

NOTE: You pre-order before midnight Monday, we then collate all orders the next morning and deliver to you by the following Monday.

Price: $12.45

Ceres Tiger Nut Flour (organic) - 250g


Tiger Nut Flour is made from organically grown tiger nuts, simply ground into a fine flour.


Contrary to the name, tiger nuts are not actually a nut, but rather a small root vegetable, used by plants to provide energy and nutrients. Our African Paleo ancestors relied heavily on this super-root for nourishment. Packed with plant-based goodness, this unique flour is loaded with dietary fibre, but what’s really stand-out is its resistant starch content – a dietary fibre recognised as an important prebiotic.


With its unique sweet-nutty flavour, Tiger Nut Flour is super versatile and works great in both savoury and sweet recipes. Ideal for creating nutritious and delicious gluten, nut and grain free food, or as a smoothie booster.


Nutritional Information


Average Per Serve Per 100g
Energy (kj) 724 1810
Protein (g) 2 4.9
Fat, Total (g) 9.4 23.6
Fat, Saturated (g) 1.9 4.8
Carbohydrate (g) 15.7 39.2
Sugars (g) 6.2 15.5
Dietary Fibre (g) 9.3 23.3
Sodium (mg) <2.0 <5.0
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