Coconut Water Kefir (The Kefir Company, Probiotic Tonic, Unpasturised) - 500ml
Kefir means "feel good" in Turkish and that's just how you'll feel after drinking a glass in the morning! It has been known for thousands of years for its anti-aging and immune enhancing properties. Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and potassium. At only 0.5g / 100ml of kefir it is wonderfully low sugar option.
We have four delicious flavours on offer: Orginal, Pineapple, Lime and Watermelon. Easy to take either "Straight Up" (a “champagney” taste and fizz) or blend it with a little organic fruit juice of your choosing.
An absolute must after antibiotic use and is superior to commercial yogurt. Unlike yogurt, coconut water kefir can actually colonize the intestinal tract.
Some of the benefits of regularly taking Young Coconut Water Kefir may include:
Adult: For a ‘typical’ person, with a ‘typical’ gut, we recommend starting with a daily dose of 30ml (2 Tablespoons). Continue taking this amount for 5 - 7 days. After 5 - 7 days & if your gut is feeling good, increase your daily amount by 10ml (2 teaspoons).
Continue this cycle of increasing dose by 10ml every 5 - 7 days, as long as your gut is happy, up to a dose of 80ml per day (female) or 100ml per day (male)
Child: For a child aged between 2-5 years old, start at 1 teaspoon (5ml). Increase dose by 1 teaspoon (5ml) every 7 days, building up to 25 - 30ml per day. For a child aged over 5 years old, start at 1 teaspoon (5ml). Increase dose by 1 teaspoon (5ml) every 7 days, building up to 50ml per day.
Young Coconut Water, Kefir Starter, Chicory Extract, Natural Flavouring